1000 Most Common Food Items
Sour cream dip
Ice cream, regular
Ice cream, rich
Soft serve ice cream
Ice cream bar, chocolate covered
Ice cream sandwich
Light ice cream
Light soft serve ice cream
Light ice cream sandwich
Light ice cream bar
Light fudgesicle
Sherbet
Low fat, low sugar ice milk
Cheese (cheddar, Swiss)
Feta or goat cheese
Mozzarella cheese (part skim)
Low fat cheddar or Swiss
Cottage cheese, creamed
Ricotta cheese
Lowfat cottage cheese
Cream cheese (regular)
Low fat cream cheese
American cheese (processed)
Fat-free American cheese
Cheese spread or dip
Cream cheese dip
Cheese sauce
Cheese sauce, low fat
Alfredo sauce
Fried cheese sticks
Grilled steak (eat lean & fat)
Grilled steak (eat lean only)
Fried steak (eat lean & fat)
Fried steak (eat lean only)
Breaded fried steak (eat lean & fat)
Breaded fried steak (eat lean only)
BBQ short ribs with sauce
Roast beef (eat lean & fat)
Roast beef (eat lean only)
Beef brisket
Ground beef (75% lean, regular)
Ground beef (80% lean)
Low fat ice cream
Diet pudding (instant or canned)
Pudding (instant or canned)
Pudding, no sugar added
White sauce (cream sauce)
Milk gravy
Grilled cheese sandwich
Turkey lunch meat, fat free
Coffee
Latte
Cappuccino
Turkey breast lunch meat, fat free
Tofu, firm
Fried tofu
Ground beef (95% lean)
Ground beef (90% lean)
Whole milk
2% milk (reduced fat)
1% milk (low fat)
Fat free milk (skim)
Low lactose lowfat (1%) milk
Low lactose fat free (skim) milk
Low lactose reduced fat (2%) milk
Low lactose whole milk
Buttermilk
Nonfat dry milk, reconstituted
Sweetened condensed milk
Soymilk
Flavored soymilk
Plain yogurt, whole milk
Plain yogurt, fat free
Flavored yogurt, whole milk
Flavored yogurt, low fat
Flavored yogurt, fat-free sugar-free
Fruit yogurt, whole milk
Fruit yogurt, low fat
Fruit yogurt, fat-free sugar-free
Frozen yogurt, low fat
Frozen yogurt, low fat sugar free
Frozen yogurt, whole milk
Chocolate milk, whole milk
Chocolate milk, 2% (reduced fat)
Chocolate milk, fat free (skim)
Chocolate milk, 1% (low fat)
Instant cocoa (with water)
Instant cocoa, diet (with water)
Malted milk (Ovaltine)
Milk shake (whole milk)
Milk shake, low fat
fruit smoothie made with milk
Chocolate flavored drink
Meal replacement drink (Slim Fast)
Dry milk powder, low fat
Meal replacement powder (Slim Fast)
Light cream
Half & Half
Whipped cream, sweetened
Coffee Mate (liquid)
Coffee Mate Lite (liquid)
Coffee Mate (powder)
Sour cream
Sour cream, low fat or light
Ground beef (85% lean)
Beef jerky
Pastrami (beef)
Grilled pork chop (eat lean & fat)
Grilled pork chop (eat lean only)
Fried pork chop (eat lean & fat)
Tea (unsweetened)
Soft drink, diet
Fruit drink (punch, ade, or cooler)
Lemonade
Crystal Lite (low-calorie fruit drink)
Cranberry juice cocktail
Gatorade or Powerade (sports drink)
Pedialyte
Beer or ale
Lite beer
Cordial or liqueur
Bloody Mary
Gin & tonic
Manhattan
Margarita
Martini
Rum & coke
Pina colada
Liqueur with cream
Table wine (all)
Dessert wine (all)
Wine cooler
Sangria
Brandy or cognac
Whiskey (bourbon, scotch, rye)
Gin
Rum
Vodka or tequila
Water
Fitness Water (Propel)
Mixed nuts
Sesame seeds
Flax seed
Wheat cracker
Bulgur, no fat added
Couscous, no fat added
Raisins
Romaine lettuce
Vegetable oil (canola, corn, olive, etc)
Coffee Mate Lite (powder)
Cool Whip
Lowfat Cool Whip
Parmesan or Romano cheese
Jello
Jello with fruit
Sugar-free Jello (diet)
Sugar-free Jello with fruit (diet)
Fruit ice (Italian fruit ice)
Milk chocolate bar or candy (plain)
Krackel or Crunch Bar
Milk chocolate fruit & nut bar
Milk chocolate bar with almonds
Chocolate chips
Dark chocolate candy bar
Coconut candy, chocolate-covered
Chocolate-covered candy
Fruit roll-up (fruit snack chews)
Snickers candy bar
Butterfinger candy bar
Marshmallows
Milky Way candy bar
M&M's candies with peanuts
Peanut brittle
Peanut butter cups (Reese's)
Fast Break candy bar (Reese's)
Hard candy
M&M's plain chocolate candies
Taffy
Dietetic hard candy
Dietetic chocolate-covered candy
Chewing gum (made with sugar)
Chewing gum (sugar-free)
Tea (sweetened)
Tonic water (quinine water)
Club soda (seltzer)
Soft drink, regular
Blue cheese dressing
French dressing
Italian dressing (oil & vinegar)
Mayonnaise, regular
Miracle whip salad dressing
Creamy dressing (ranch)
Sweet & sour dressing
Thousand island dressing
Low-calorie salad dressing
Low-calorie mayonnaise
Fat-free Italian dressing
Fat-free thousand island dressing
Fat-free ranch dressing
White sugar (granulated or lump)
Powdered sugar (confectioner's sugar)
Brown sugar
Calorie-free sweetener
Chocolate sauce (thin type)
Syrup (all types)
Honey
Butterscotch sauce
Fudge sauce (thick type)
Fruit topping
Marshmallow topping
Nut topping (wet)
Nutella (chocolate hazelnut spread)
Chocolate icing
White icing
Dietetic syrup
Dietetic topping
Sweet and sour sauce (Vietnamese Sauce)
Vanilla or rum dessert sauce
Duck sauce
Jelly
Jam or preserves
Dietetic jelly (low cal sweetener)
All-fruit preserves (no added sugar)
Jam or preserves (low sugar)
Popsicle
Sugar-free popsicle (diet)
Slurpee or snow cone
Chocolate-covered almonds
Tootsie roll
Caramel candy
Twix cookie bars
Yellow corn (corn on the cob)
Cooked eggplant
Cooked mushrooms
Vegetable combo (Asian style)
Vegetable-pasta combo with cream sauce
Tofu and vegetables (Monk's food)
Chiles rellenos
Corn pudding (scalloped corn)
Corn fritter
Eggplant Parmesan
Stuffed mushrooms (bread, meat & cheese)
Breaded fried mushrooms
Fried okra
Onion rings
Pea salad
Breaded fried summer squash
Breaded fried vegetable sticks
Vegetable tempura
Vegetable-pasta combo
Pickled beets
Corn relish
Kim chee (made from cabbage)
Dill pickle
Pickle relish
Sweet pickle (gherkin)
Horseradish
Mustard
Green olives
Black olives
Tabasco sauce (hot sauce)
Cream of mushroom soup (made with milk)
French onion soup
Vegetable soup
Minestrone soup
Vegetable rice soup
Vegetable beef soup (canned)
Vegetable beef soup (homemade)
Vegetable broth
Wrap sandwich (vegetables only)
Butter
Whipped butter
Light butter
Stick margarine
Tub margarine
Tub spread (margarine type)
Reduced-calorie spread (margarine type)
Fat-free spread (margarine type)
Bacon grease (or meat drippings)
Vegetable shortening
Lemon-butter sauce
Hollandaise sauce
Tartar sauce
Horseradish sauce
Pesto sauce
Fat-free mayonnaise-type dressing
Raw tomatoes
Cooked tomatoes
Stewed tomatoes
Fried green tomatoes
Dried tomatoes
Tomato juice
V-8 juice (tomato-vegetable juice)
Ketchup (catsup)
Salsa
Enchilada sauce
Green tomato-chile sauce
Tomato sauce
Spaghetti sauce (meatless)
Spaghetti sauce, fat-free (meatless)
Barbeque sauce
Raw cabbage
Raw cauliflower
Raw celery
Chives
Cilantro
Cucumber
Garlic
Lettuce
Mixed salad greens
Raw mushrooms
Raw onion
Parsley
Raw hot pepper (jalapeno)
Raw sweet pepper (bell pepper)
Radish
Coleslaw
Tossed salad (lettuce and vegetables)
Artichoke
Cooked asparagus
Cooked green lima beans
Cooked green beans
Cooked bean sprouts
Cooked beets
Cooked Brussels sprouts
Cooked cabbage
Cooked cauliflower
Cream style corn
Boiled or steamed okra
Cooked onions
Blackeye peas
Cooked green peas
Cooked sweet peppers
Cooked hot peppers
Sauerkraut
Cooked snowpeas
Zucchini or summer squash
Cooked turnip
Water chestnut
Vegemite
Succotash (lima beans and corn)
Bean salad (green, yellow, kidney beans)
Sauteed green peppers & onions
Cooked mixed vegetables
Stew vegetables
Boiled potatoes
Roasted potatoes
Potato chips, regular (all flavors)
French fries, deep-fried
Home fries
Hash browns
Potato skin with cheese & bacon
Mashed potatoes (with milk, no butter)
Mashed potatoes (with milk and butter)
Mashed potatoes (with butter)
Tator tots
Stuffed baked potato (with sour cream)
Stuffed baked potato (with cheese)
Potato salad with egg
Potato salad
Potato pancake (latke)
Potato pudding
Cream of potato soup
Plantain soup
Plantain (boiled or baked)
Fried plantain
Cassava
Cassava bread
Cassava with creole sauce
Taro (cocoyam), boiled
Caesar salad with dressing
Greens, cooked without fat
Greens, cooked with fat
Raw spinach
Cooked spinach
Creamed spinach
Raw broccoli
Cooked broccoli
Broccoli with cheese sauce
Broccoli-rice casserole
Cream of broccoli soup
Broccoli cheese soup
Raw carrots
Carrot salad
Cooked carrots
Glazed carrots
Carrot juice
Peas and carrots
Baked winter squash
Baked sweet potato
Candied sweet potato
Mashed sweet potato
Steak sauce (A-1)
Cocktail sauce
Tomato cucumber salad, with oil & vinegar
Cream of tomato soup
Tomato soup (made with water)
Raw bean sprouts
Nectarine (raw)
Papaya (raw)
Peach (raw)
Peach (canned in light syrup)
Pear (raw)
Pear (canned in light syrup)
Persimmons (raw)
Pineapple (raw)
Pineapple (canned in light syrup)
Plum (raw)
Pomegranate (raw)
Watermelon (raw)
Blueberries (raw)
Cranberry sauce
Raspberries (raw)
Strawberries (raw)
Strawberries (cooked or canned in syrup)
Ambrosia
Fruit salad (no dressing)
Fruit cocktail (canned in heavy syrup)
Fruit cocktail (canned in light syrup)
Waldorf salad (apple salad in dressing)
Guacamole
Fruit soup
Frozen fruit juice bar
Low-calorie frozen fruit juice bar
Sorbet (made with fruit)
100% Fruit juice blend (Juicy Juice)
Apple cider
Apple juice (100% juice)
Cranberry juice (100% juice)
Grape juice (100% juice)
Pineapple juice (100% juice)
Prune juice (100% juice)
fruit smoothie (no milk)
Peach nectar
Vinegar
Baked potato, plain (don't eat peel)
Baked potato, plain (eat peel)
Reduced fat potato chips (all flavors)
Pringles potato chips
Baked Pringles potato chips
Potato sticks
Au gratin potatoes
Scalloped potatoes
French fries, oven-baked
Seafood stuffed shells with tomato sauce
Cheese tortellini with tomato sauce
Cheese tortellini with cream sauce
Cheese tortellini, no sauce
Lo mein (meatless)
Shrimp lo mein
Macaroni and cheese (homemade type)
Macaroni and cheese (from dry mix)
Macaroni and cheese with beef
Macaroni salad
Macaroni salad with egg
Pasta salad with vegetables
Pasta salad with meat and vegetables
Noodle pudding
Wrap sandwich (vegetables, rice)
Chicken noodle soup
Chicken rice soup
Matzo ball soup
Ramen noodle soup
Won ton soup
Tortilla soup
Grapefruit (raw)
Grapefruit (canned, light syrup)
Orange (raw)
Mandarin oranges (light syrup)
Tangerine (raw)
Grapefruit juice (unsweetened)
Lemon juice
Orange juice (100% juice)
Orange juice (sweetened)
Dried fruit (apricot, apple, etc.)
Apple chips
Banana chips
Fig (dried)
Prunes
Apple (raw)
Applesauce (unsweetened)
Applesauce (sweetened)
Baked apple (sweetened)
Apricot (raw)
Apricot (canned, light syrup)
Avocado
Banana
Cantaloupe
Maraschino cherries
Sweet cherries (raw)
Grapes (raw)
Guava (raw)
Kiwifruit (raw)
Honeydew melon (raw)
Mango (raw)
Bean burrito
Bean and cheese burrito
Beef and cheese enchilada
Chicken enchilada
Bean enchilada
Cheese enchilada
Beef taco with cheese and lettuce
Beef taco (cheese, lettuce, tomato, salsa)
Chicken & cheese quesadilla
Taquitoes
Chicken fajitas with veggies & guacamole
Beef fajitas with veggies
Cheese pizza, thin crust
Cheese pizza, thick crust
Vegetable pizza, thin crust
Vegetable pizza, thick crust
Meat pizza, thin crust
Meat pizza, thick crust
Meat & veggie pizza, thin crust
Meat & veggie pizza, thick crust
Meat & cheese calzone or stromboli
Pizza rolls or bites
Egg roll with vegetables
Egg roll with meat
Fried wonton
Steamed dumpling, meat filled
Quiche (with meat, poultry or fish)
Spinach quiche
Meat and cheese turnover (Hot Pockets)
Sausage, egg, and cheese croissant
Meat lasagna
Spinach lasagna (vegetarian)
Meat ravioli with tomato sauce
Cheese ravioli (no sauce)
Spaghetti with tomato sauce (meatless)
Spaghetti with meat sauce
Cheese manicotti with tomato sauce
Fried rice (plain)
Chicken or pork fried rice
Shrimp fried rice
Nigiri sushi (with fish and veggies)
Maki sushi (rolled sushi with veggies)
Rice and beans
Rice with tomato sauce
Stuffed pepper (with rice and meat)
Spanish rice
Rice with vegetables
Wrap sandwich (meat, vegetables, rice)
Lucky Charms cereal
Raisin bran cereal
Rice Chex cereal
Rice Krispies cereal
Special K cereal
Corn Pops cereal
Frosted Flakes cereal
Total cereal
Trix cereal
Shredded wheat cereal
Wheaties cereal
Wheat bran, unprocessed
Beef burrito (no beans)
Beef and bean burrito
Beef and cheese burrito (no beans)
Beef, bean, and cheese burrito
Beef soft taco
Chicken soft taco
Bean taco (cheese, lettuce, tomato, salsa)
Taco salad with beef, cheese, corn chips
Tamale (with meat or chicken)
Cheese nachos
Beef and bean nachos
Chicken nachos
Beef chimachanga
Chicken chimichanga
Cheese quesadilla
Meat and cheese quesadilla
Fried pork chop (eat lean only)
Breaded pork chop (eat lean & fat)
Breaded pork chop (eat lean only)
Roast pork tenderloin
Smoked ham (lean)
Roast pork (lean)
Canadian bacon
Bacon
Pork spareribs (eat lean & fat)
Pork spareribs (eat lean only)
BBQ spareribs & sauce (eat lean & fat)
BBQ spareribs & sauce (eat lean only)
Fried pork rinds
Lamb chop
Broiled veal chop
Veal cutlet or steak, fried
Roasted veal
Roasted venison
Battered fried chicken (eat skin)
Baked chicken breast (eat skin)
Baked chicken breast (no skin)
Fried chicken breast (no skin)
Battered fried chicken breast
Battered fried chicken breast, no skin
Baked chicken dark meat (eat skin)
Baked chicken dark meat (no skin)
Baked chicken drumstick (no skin)
Fried chicken drumstick (battered)
Baked chicken thigh (no skin)
Fried chicken thigh (eat skin)
Fried chicken thigh (no skin)
Fried chicken thigh (battered)
Fried chicken wing (no coating)
Fried chicken wing (battered)
Chicken patty or fillet (breaded)
Chicken nuggets
Roasted turkey (white meat)
Roasted turkey (white & dark meat)
Ground turkey
Turkey bacon
Roasted duck
Roasted Cornish game hen
Fried beef liver
Fried chicken liver
Chicken liver pate
Low fat hot dog
Hot dog (frankfurter)
Bratwurst
Bologna
Low fat bologna
Pepperoni
Polish sausage
Breakfast sausage (brown & serve)
Turkey sausage
Vienna sausage
Deli ham (regular)
Deli ham (extra lean)
Deli chicken or turkey loaf
Deli sliced turkey or chicken breast
Deli sliced roast beef
Chicken salad spread
Ham salad spread
Baked fish
Fried fish (breaded or battered)
Baked battered fish fillet
Fried breaded fish fillet
Anchovy
Baked or broiled catfish
Fried catfish (breaded or battered)
Baked or broiled cod
Fried cod (breaded or battered)
Baked or broiled flounder
Baked or broiled perch
Baked or broiled salmon
Smoked salmon (lox)
Baked or broiled trout
Baked or broiled tuna
Canned tuna (in oil)
Canned tuna (in water)
Fried whiting (floured or breaded)
Fried calamari (fried squid)
Fried clams (battered)
Steamed clams (oysters, mussels)
Steamed crab (hard shell)
Steamed or boiled crayfish
Steamed or boiled lobster
Fried oysters (breaded or battered)
Baked or broiled scallops
Fried scallops (floured or breaded)
Baked, broiled, or sauteed shrimp
Steamed or boiled shrimp
Fried shrimp (breaded or battered)
Spaghetti sauce (with meat)
Chili con carne (with beans)
Beef sloppy joe (no bun)
Salisbury steak with gravy
Teriyaki steak with sauce
Beef curry
Beef with BBQ sauce
Pork or ham with BBQ sauce
Sweet & sour pork
Sausage gravy
Chicken cacciatore
Chicken teriyaki
Chicken with BBQ sauce
Buffalo wing (chicken wing & sauce)
Sweet & sour chicken
Chicken curry
Chicken cordon bleu
Chicken Parmigiana
Lemon chicken
Corned beef hash
Beef, tomato sauce & noodles
Beef stroganoff with noodles
Meatloaf or meatball, no sauce
Meatloaf or meatballs & tomato sauce
Chicken and rice with cream sauce
Chicken and rice with tomato sauce
Chicken and dumplings
Crab cake
Gefilte fish
Imitation crabmeat
Tuna noodle casserole
Beef stew, potatoes & vegetables
Stir-fried beef, veggies & noodles
Beef, veggies & noodles (tomato sauce)
Stuffed cabbage rolls (beef & rice)
Pork, veggies and noodles (tomato sauce)
Stir-fried pork, vegetables & rice
Sweet & sour pork on rice
Chicken, veggies & noodles (cream sauce)
Chicken chow mein with noodles
Stir-fried chicken & veggies on rice
Chicken or turkey pot pie
Gumbo (with rice, New Orleans type)
Jambalaya (with meat & rice)
Greens with ham or pork
Stir-fried chicken and vegetables
General Tso chicken
Kung Pao chicken
Chicken salad (with celery, mayo)
Tuna salad (with celery, mayo)
Seafood salad (with tomatoes, dressing)
Tuna egg salad (with celery, mayo)
Stir-fried shrimp and vegetables
Chef salad, no dressing
Chopped chicken liver
Liver and onions
Cheeseburger, plain on bun
Quarter pound cheeseburger on bun
Double cheeseburger on double deck bun
Bacon cheeseburger on bun
Hamburger, plain on bun
Quarter pound hamburger on bun
Double hamburger on bun
Meatball Sub
Roast beef sandwich
Steak sandwich on roll
Philly cheese steak (pepper, onion, roll)
Club sandwich (chicken, bacon, tomato)
Ham sandwich with mayo
Chicken sandwich with mayo
Fried chicken fillet sandwich
Fried fish sandwich with tartar sauce
Corn dog (hot dog, cornbread coating)
Pig in a blanket (hot dog in dough)
Sausage biscuit
Beef sirloin frozen meal
Salisbury steak frozen meal
Fried chicken frozen meal
Chicken Teriyaki frozen meal
Chicken with rice diet frozen meal
Chicken fettuccine diet frozen meal
Turkey with dressing frozen meal
Shrimp with pasta diet frozen meal
Beef broth or consomme
Pepperpot soup or menudo soup
Chunky beef vegetable soup
Mexican beef vegetable soup
Pozole
Chicken gumbo soup
Sweet & sour soup
Chicken vegetable soup
Mexican chicken vegetable soup with rice
Hot & sour soup
Cream of chicken soup (with water)
New England clam chowder
Lobster bisque
Chicken gravy
Beef gravy
Mushroom gravy
Mole poblana sauce
Hard or soft boiled egg
Fried egg
Egg white
Deviled egg
Egg salad
Scrambled egg (cooked without fat)
Scrambled egg (cooked with fat)
Egg, cheese & ham on English muffin
Egg, cheese & sausage on English muffin
Egg & sausage on biscuit
Egg, cheese & bacon on biscuit
Egg drop soup
Egg Beaters
Dry beans, cooked with fat
Dry beans, cooked without fat
Baked beans
Refried beans
Hummus
Pork & beans
Dry blackeye peas, cooked without fat
Chickpeas
Split peas
Lentils
Soy nuts
Tofu
Soy sauce
Teriyaki sauce
Worcestershire sauce
Protein powder
Tofutti tofu frozen dessert
Bean soup
Miso soup
Bean soup with macaroni
Bean soup with ham
Split pea soup with ham
Lentil soup
Meatless bacon bits
Meatless sausage
Meatless fried chicken (breaded)
Meatless hot dog (no bun)
Soy burger (no bun)
Veggie burger (no bun)
Vegetarian chili
Vegetarian meatloaf or patty
Almonds
Brazil nuts
Cashews
Roasted chestnuts
Shredded sweetened coconut
Filberts (hazelnuts)
Macadamia nuts
Peanuts
Pecans
Pine nuts (pignolias)
Pistachios
Walnuts
Peanut butter
Peanut butter, reduced fat
Peanut butter & jelly spread
Peanut sauce
Coconut milk
Trail mix (nuts, seeds, dried fruit)
Sunflower seeds
White bread
French bread
foccacia
Pita bread (white)
Cheese bread
Cinnamon bread or toast
Garlic bread
Diet high-fiber bread
Raisin bread
Sourdough bread
White roll
Sub roll
Frosted sweet roll or cinnamon bun
Coffee cake
Fat-free coffee cake
Croissant
Bagel (plain)
Raisin bagel
Bread stuffing
Bread stick
Croutons
English muffin
English muffin with raisins
Melba toast
100% whole wheat bread
Pita bread (100% whole wheat)
Whole wheat English muffin
100% whole wheat bagel
Wheat or cracked wheat bread
Wheat Bagel (part whole wheat)
Cracked wheat English muffin
Wheat roll (part whole wheat)
Rye bread
Multigrain bread
Diet high-fiber multigrain bread
Refrigerated biscuit (canned dough)
Buttermilk biscuit
Cornbread stuffing
Cornbread or corn muffin
Hush puppy
Corn tortilla
Flour (wheat) tortilla
Whole wheat tortilla
Taco or tostada shell
Blueberry or banana muffin
Fat-free berry or banana muffin
Chocolate chip muffin
Bran muffin
Lowfat bran & fruit muffin
Plain muffin
Matzo pancake
Matzo ball
Fruit bread (banana, etc.)
Zucchini bread
Angel food cake
Carrot cake with icing
Cheesecake
Chocolate cake with icing
Chocolate cupcake with icing/filling
Ice cream cake
Pound cake
Upside down cake (with fruit)
White cake with icing
Yellow cake with icing
Fruit shortcake with whipped cream
Biscotti
Brownie, no icing
Brownie with icing
Chocolate chip cookie
Reduced-fat chocolate chip cookie
Chocolate fudge cookie
Moon pie
Oreo or thin mint cookie
Reduced-fat Oreo
Chocolate wafer cookie
Fig bar (Fig Newton)
Fortune cookie
Ice cream cone (wafer or cake, shell only)
Ice cream cone (sugar cone, shell only)
Marshmallow rice krispies bar
Oatmeal raisin cookie
Reduced-fat oatmeal raisin cookie
Peanut butter cookie
Shortbread cookie
Sugar cookie
Vanilla sandwich cookie
Vanilla wafer
Apple pie, two crust
Apple pie with crumb topping
Chocolate cream pie
Pumpkin pie
Lemon meringue pie
Pecan pie
Cheese blintz
Fruit blintz
Peach cobbler
Apple crisp
Cream puff or éclair
Plain Danish pastry
Fruit-filled Danish pastry
Cheese Danish pastry
Fat-free cheese Danish pastry
Cake doughnut
Cake doughnut, frosted
Chocolate raised doughnut, frosted
Raised doughnut
Raised doughnut, frosted
Jelly doughnut
Pop Tart
Breakfast bar
Meal replacement bar (Slim Fast bar)
Granola bar
Lowfat granola bar
Chocolate-covered granola bar
Fortified high energy bar (Powerbar)
Animal cracker
Graham cracker
Snack cracker
Reduced-fat snack cracker
Cheese cracker
Reduced fat cheese cracker
Matzo
Saltine cracker
Peanut butter sandwich cracker
Cheese sandwich cracker
100% whole wheat cracker (Triscuit)
Reduced-fat Triscuit
Corn chips (Fritos)
Corn puffs (Cheetos)
Tortilla chips (Doritos, Tostitos)
Baked or low-fat tortilla chips
Low-fat corn puffs (cheese curls)
Popcorn (oil popped, no butter)
Buttered popcorn
Low-fat popcorn
Caramel corn
Hard pretzels
Soft pretzel
Snack Mix (pretzel, nut, cereal mix)
Pancakes
Blueberry pancakes
Whole wheat pancakes
Waffle
Bran, multigrain, or wheat waffle
Lowfat waffle
French toast
French toast sticks
Spaghetti, macaroni, or pasta (plain)
Egg noodles (no fat added)
Egg noodles with butter or oil
Mung bean noodles
Chow fun rice noodles
Whole wheat spaghetti or pasta (plain)
Cooked barley
Grits, no fat added
Grits, with butter
Oatmeal (plain)
Oatmeal (flavored)
White rice, no fat added
Brown rice, no fat added
Wild rice, no fat added
White rice, with butter or oil
Cream of wheat
All-Bran cereal
Apple Jacks cereal
Cap'n Crunch cereal
Cheerios
Chex cereal (corn, wheat, or bran)
Cinnamon Toast Crunch cereal
Cocoa Puffs cereal
Corn flakes cereal
Fiber One cereal
Bran flakes cereal
Froot Loops cereal
Frosted Mini-Wheats cereal
Fruity Pebbles cereal
Golden Grahams cereal
Granola cereal (homemade)
Low-fat granola cereal
Grape-Nuts cereal
Honey Bunches of Oats cereal
Honeycomb cereal
Honey Nut Cheerios
Honey Smacks cereal
Kashi, puffed
Kix cereal
Life cereal (plain & cinnamon)