1000 Most Common Food Items |
Sour cream dip |
Ice cream, regular |
Ice cream, rich |
Soft serve ice cream |
Ice cream bar, chocolate covered |
Ice cream sandwich |
Light ice cream |
Light soft serve ice cream |
Light ice cream sandwich |
Light ice cream bar |
Light fudgesicle |
Sherbet |
Low fat, low sugar ice milk |
Cheese (cheddar, Swiss) |
Feta or goat cheese |
Mozzarella cheese (part skim) |
Low fat cheddar or Swiss |
Cottage cheese, creamed |
Ricotta cheese |
Lowfat cottage cheese |
Cream cheese (regular) |
Low fat cream cheese |
American cheese (processed) |
Fat-free American cheese |
Cheese spread or dip |
Cream cheese dip |
Cheese sauce |
Cheese sauce, low fat |
Alfredo sauce |
Fried cheese sticks |
Grilled steak (eat lean & fat) |
Grilled steak (eat lean only) |
Fried steak (eat lean & fat) |
Fried steak (eat lean only) |
Breaded fried steak (eat lean & fat) |
Breaded fried steak (eat lean only) |
BBQ short ribs with sauce |
Roast beef (eat lean & fat) |
Roast beef (eat lean only) |
Beef brisket |
Ground beef (75% lean, regular) |
Ground beef (80% lean) |
Low fat ice cream |
Diet pudding (instant or canned) |
Pudding (instant or canned) |
Pudding, no sugar added |
White sauce (cream sauce) |
Milk gravy |
Grilled cheese sandwich |
Turkey lunch meat, fat free |
Coffee |
Latte |
Cappuccino |
Turkey breast lunch meat, fat free |
Tofu, firm |
Fried tofu |
Ground beef (95% lean) |
Ground beef (90% lean) |
Whole milk |
2% milk (reduced fat) |
1% milk (low fat) |
Fat free milk (skim) |
Low lactose lowfat (1%) milk |
Low lactose fat free (skim) milk |
Low lactose reduced fat (2%) milk |
Low lactose whole milk |
Buttermilk |
Nonfat dry milk, reconstituted |
Sweetened condensed milk |
Soymilk |
Flavored soymilk |
Plain yogurt, whole milk |
Plain yogurt, fat free |
Flavored yogurt, whole milk |
Flavored yogurt, low fat |
Flavored yogurt, fat-free sugar-free |
Fruit yogurt, whole milk |
Fruit yogurt, low fat |
Fruit yogurt, fat-free sugar-free |
Frozen yogurt, low fat |
Frozen yogurt, low fat sugar free |
Frozen yogurt, whole milk |
Chocolate milk, whole milk |
Chocolate milk, 2% (reduced fat) |
Chocolate milk, fat free (skim) |
Chocolate milk, 1% (low fat) |
Instant cocoa (with water) |
Instant cocoa, diet (with water) |
Malted milk (Ovaltine) |
Milk shake (whole milk) |
Milk shake, low fat |
fruit smoothie made with milk |
Chocolate flavored drink |
Meal replacement drink (Slim Fast) |
Dry milk powder, low fat |
Meal replacement powder (Slim Fast) |
Light cream |
Half & Half |
Whipped cream, sweetened |
Coffee Mate (liquid) |
Coffee Mate Lite (liquid) |
Coffee Mate (powder) |
Sour cream |
Sour cream, low fat or light |
Ground beef (85% lean) |
Beef jerky |
Pastrami (beef) |
Grilled pork chop (eat lean & fat) |
Grilled pork chop (eat lean only) |
Fried pork chop (eat lean & fat) |
Tea (unsweetened) |
Soft drink, diet |
Fruit drink (punch, ade, or cooler) |
Lemonade |
Crystal Lite (low-calorie fruit drink) |
Cranberry juice cocktail |
Gatorade or Powerade (sports drink) |
Pedialyte |
Beer or ale |
Lite beer |
Cordial or liqueur |
Bloody Mary |
Gin & tonic |
Manhattan |
Margarita |
Martini |
Rum & coke |
Pina colada |
Liqueur with cream |
Table wine (all) |
Dessert wine (all) |
Wine cooler |
Sangria |
Brandy or cognac |
Whiskey (bourbon, scotch, rye) |
Gin |
Rum |
Vodka or tequila |
Water |
Fitness Water (Propel) |
Mixed nuts |
Sesame seeds |
Flax seed |
Wheat cracker |
Bulgur, no fat added |
Couscous, no fat added |
Raisins |
Romaine lettuce |
Vegetable oil (canola, corn, olive, etc) |
Coffee Mate Lite (powder) |
Cool Whip |
Lowfat Cool Whip |
Parmesan or Romano cheese |
Jello |
Jello with fruit |
Sugar-free Jello (diet) |
Sugar-free Jello with fruit (diet) |
Fruit ice (Italian fruit ice) |
Milk chocolate bar or candy (plain) |
Krackel or Crunch Bar |
Milk chocolate fruit & nut bar |
Milk chocolate bar with almonds |
Chocolate chips |
Dark chocolate candy bar |
Coconut candy, chocolate-covered |
Chocolate-covered candy |
Fruit roll-up (fruit snack chews) |
Snickers candy bar |
Butterfinger candy bar |
Marshmallows |
Milky Way candy bar |
M&M's candies with peanuts |
Peanut brittle |
Peanut butter cups (Reese's) |
Fast Break candy bar (Reese's) |
Hard candy |
M&M's plain chocolate candies |
Taffy |
Dietetic hard candy |
Dietetic chocolate-covered candy |
Chewing gum (made with sugar) |
Chewing gum (sugar-free) |
Tea (sweetened) |
Tonic water (quinine water) |
Club soda (seltzer) |
Soft drink, regular |
Blue cheese dressing |
French dressing |
Italian dressing (oil & vinegar) |
Mayonnaise, regular |
Miracle whip salad dressing |
Creamy dressing (ranch) |
Sweet & sour dressing |
Thousand island dressing |
Low-calorie salad dressing |
Low-calorie mayonnaise |
Fat-free Italian dressing |
Fat-free thousand island dressing |
Fat-free ranch dressing |
White sugar (granulated or lump) |
Powdered sugar (confectioner's sugar) |
Brown sugar |
Calorie-free sweetener |
Chocolate sauce (thin type) |
Syrup (all types) |
Honey |
Butterscotch sauce |
Fudge sauce (thick type) |
Fruit topping |
Marshmallow topping |
Nut topping (wet) |
Nutella (chocolate hazelnut spread) |
Chocolate icing |
White icing |
Dietetic syrup |
Dietetic topping |
Sweet and sour sauce (Vietnamese Sauce) |
Vanilla or rum dessert sauce |
Duck sauce |
Jelly |
Jam or preserves |
Dietetic jelly (low cal sweetener) |
All-fruit preserves (no added sugar) |
Jam or preserves (low sugar) |
Popsicle |
Sugar-free popsicle (diet) |
Slurpee or snow cone |
Chocolate-covered almonds |
Tootsie roll |
Caramel candy |
Twix cookie bars |
Yellow corn (corn on the cob) |
Cooked eggplant |
Cooked mushrooms |
Vegetable combo (Asian style) |
Vegetable-pasta combo with cream sauce |
Tofu and vegetables (Monk's food) |
Chiles rellenos |
Corn pudding (scalloped corn) |
Corn fritter |
Eggplant Parmesan |
Stuffed mushrooms (bread, meat & cheese) |
Breaded fried mushrooms |
Fried okra |
Onion rings |
Pea salad |
Breaded fried summer squash |
Breaded fried vegetable sticks |
Vegetable tempura |
Vegetable-pasta combo |
Pickled beets |
Corn relish |
Kim chee (made from cabbage) |
Dill pickle |
Pickle relish |
Sweet pickle (gherkin) |
Horseradish |
Mustard |
Green olives |
Black olives |
Tabasco sauce (hot sauce) |
Cream of mushroom soup (made with milk) |
French onion soup |
Vegetable soup |
Minestrone soup |
Vegetable rice soup |
Vegetable beef soup (canned) |
Vegetable beef soup (homemade) |
Vegetable broth |
Wrap sandwich (vegetables only) |
Butter |
Whipped butter |
Light butter |
Stick margarine |
Tub margarine |
Tub spread (margarine type) |
Reduced-calorie spread (margarine type) |
Fat-free spread (margarine type) |
Bacon grease (or meat drippings) |
Vegetable shortening |
Lemon-butter sauce |
Hollandaise sauce |
Tartar sauce |
Horseradish sauce |
Pesto sauce |
Fat-free mayonnaise-type dressing |
Raw tomatoes |
Cooked tomatoes |
Stewed tomatoes |
Fried green tomatoes |
Dried tomatoes |
Tomato juice |
V-8 juice (tomato-vegetable juice) |
Ketchup (catsup) |
Salsa |
Enchilada sauce |
Green tomato-chile sauce |
Tomato sauce |
Spaghetti sauce (meatless) |
Spaghetti sauce, fat-free (meatless) |
Barbeque sauce |
Raw cabbage |
Raw cauliflower |
Raw celery |
Chives |
Cilantro |
Cucumber |
Garlic |
Lettuce |
Mixed salad greens |
Raw mushrooms |
Raw onion |
Parsley |
Raw hot pepper (jalapeno) |
Raw sweet pepper (bell pepper) |
Radish |
Coleslaw |
Tossed salad (lettuce and vegetables) |
Artichoke |
Cooked asparagus |
Cooked green lima beans |
Cooked green beans |
Cooked bean sprouts |
Cooked beets |
Cooked Brussels sprouts |
Cooked cabbage |
Cooked cauliflower |
Cream style corn |
Boiled or steamed okra |
Cooked onions |
Blackeye peas |
Cooked green peas |
Cooked sweet peppers |
Cooked hot peppers |
Sauerkraut |
Cooked snowpeas |
Zucchini or summer squash |
Cooked turnip |
Water chestnut |
Vegemite |
Succotash (lima beans and corn) |
Bean salad (green, yellow, kidney beans) |
Sauteed green peppers & onions |
Cooked mixed vegetables |
Stew vegetables |
Boiled potatoes |
Roasted potatoes |
Potato chips, regular (all flavors) |
French fries, deep-fried |
Home fries |
Hash browns |
Potato skin with cheese & bacon |
Mashed potatoes (with milk, no butter) |
Mashed potatoes (with milk and butter) |
Mashed potatoes (with butter) |
Tator tots |
Stuffed baked potato (with sour cream) |
Stuffed baked potato (with cheese) |
Potato salad with egg |
Potato salad |
Potato pancake (latke) |
Potato pudding |
Cream of potato soup |
Plantain soup |
Plantain (boiled or baked) |
Fried plantain |
Cassava |
Cassava bread |
Cassava with creole sauce |
Taro (cocoyam), boiled |
Caesar salad with dressing |
Greens, cooked without fat |
Greens, cooked with fat |
Raw spinach |
Cooked spinach |
Creamed spinach |
Raw broccoli |
Cooked broccoli |
Broccoli with cheese sauce |
Broccoli-rice casserole |
Cream of broccoli soup |
Broccoli cheese soup |
Raw carrots |
Carrot salad |
Cooked carrots |
Glazed carrots |
Carrot juice |
Peas and carrots |
Baked winter squash |
Baked sweet potato |
Candied sweet potato |
Mashed sweet potato |
Steak sauce (A-1) |
Cocktail sauce |
Tomato cucumber salad, with oil & vinegar |
Cream of tomato soup |
Tomato soup (made with water) |
Raw bean sprouts |
Nectarine (raw) |
Papaya (raw) |
Peach (raw) |
Peach (canned in light syrup) |
Pear (raw) |
Pear (canned in light syrup) |
Persimmons (raw) |
Pineapple (raw) |
Pineapple (canned in light syrup) |
Plum (raw) |
Pomegranate (raw) |
Watermelon (raw) |
Blueberries (raw) |
Cranberry sauce |
Raspberries (raw) |
Strawberries (raw) |
Strawberries (cooked or canned in syrup) |
Ambrosia |
Fruit salad (no dressing) |
Fruit cocktail (canned in heavy syrup) |
Fruit cocktail (canned in light syrup) |
Waldorf salad (apple salad in dressing) |
Guacamole |
Fruit soup |
Frozen fruit juice bar |
Low-calorie frozen fruit juice bar |
Sorbet (made with fruit) |
100% Fruit juice blend (Juicy Juice) |
Apple cider |
Apple juice (100% juice) |
Cranberry juice (100% juice) |
Grape juice (100% juice) |
Pineapple juice (100% juice) |
Prune juice (100% juice) |
fruit smoothie (no milk) |
Peach nectar |
Vinegar |
Baked potato, plain (don't eat peel) |
Baked potato, plain (eat peel) |
Reduced fat potato chips (all flavors) |
Pringles potato chips |
Baked Pringles potato chips |
Potato sticks |
Au gratin potatoes |
Scalloped potatoes |
French fries, oven-baked |
Seafood stuffed shells with tomato sauce |
Cheese tortellini with tomato sauce |
Cheese tortellini with cream sauce |
Cheese tortellini, no sauce |
Lo mein (meatless) |
Shrimp lo mein |
Macaroni and cheese (homemade type) |
Macaroni and cheese (from dry mix) |
Macaroni and cheese with beef |
Macaroni salad |
Macaroni salad with egg |
Pasta salad with vegetables |
Pasta salad with meat and vegetables |
Noodle pudding |
Wrap sandwich (vegetables, rice) |
Chicken noodle soup |
Chicken rice soup |
Matzo ball soup |
Ramen noodle soup |
Won ton soup |
Tortilla soup |
Grapefruit (raw) |
Grapefruit (canned, light syrup) |
Orange (raw) |
Mandarin oranges (light syrup) |
Tangerine (raw) |
Grapefruit juice (unsweetened) |
Lemon juice |
Orange juice (100% juice) |
Orange juice (sweetened) |
Dried fruit (apricot, apple, etc.) |
Apple chips |
Banana chips |
Fig (dried) |
Prunes |
Apple (raw) |
Applesauce (unsweetened) |
Applesauce (sweetened) |
Baked apple (sweetened) |
Apricot (raw) |
Apricot (canned, light syrup) |
Avocado |
Banana |
Cantaloupe |
Maraschino cherries |
Sweet cherries (raw) |
Grapes (raw) |
Guava (raw) |
Kiwifruit (raw) |
Honeydew melon (raw) |
Mango (raw) |
Bean burrito |
Bean and cheese burrito |
Beef and cheese enchilada |
Chicken enchilada |
Bean enchilada |
Cheese enchilada |
Beef taco with cheese and lettuce |
Beef taco (cheese, lettuce, tomato, salsa) |
Chicken & cheese quesadilla |
Taquitoes |
Chicken fajitas with veggies & guacamole |
Beef fajitas with veggies |
Cheese pizza, thin crust |
Cheese pizza, thick crust |
Vegetable pizza, thin crust |
Vegetable pizza, thick crust |
Meat pizza, thin crust |
Meat pizza, thick crust |
Meat & veggie pizza, thin crust |
Meat & veggie pizza, thick crust |
Meat & cheese calzone or stromboli |
Pizza rolls or bites |
Egg roll with vegetables |
Egg roll with meat |
Fried wonton |
Steamed dumpling, meat filled |
Quiche (with meat, poultry or fish) |
Spinach quiche |
Meat and cheese turnover (Hot Pockets) |
Sausage, egg, and cheese croissant |
Meat lasagna |
Spinach lasagna (vegetarian) |
Meat ravioli with tomato sauce |
Cheese ravioli (no sauce) |
Spaghetti with tomato sauce (meatless) |
Spaghetti with meat sauce |
Cheese manicotti with tomato sauce |
Fried rice (plain) |
Chicken or pork fried rice |
Shrimp fried rice |
Nigiri sushi (with fish and veggies) |
Maki sushi (rolled sushi with veggies) |
Rice and beans |
Rice with tomato sauce |
Stuffed pepper (with rice and meat) |
Spanish rice |
Rice with vegetables |
Wrap sandwich (meat, vegetables, rice) |
Lucky Charms cereal |
Raisin bran cereal |
Rice Chex cereal |
Rice Krispies cereal |
Special K cereal |
Corn Pops cereal |
Frosted Flakes cereal |
Total cereal |
Trix cereal |
Shredded wheat cereal |
Wheaties cereal |
Wheat bran, unprocessed |
Beef burrito (no beans) |
Beef and bean burrito |
Beef and cheese burrito (no beans) |
Beef, bean, and cheese burrito |
Beef soft taco |
Chicken soft taco |
Bean taco (cheese, lettuce, tomato, salsa) |
Taco salad with beef, cheese, corn chips |
Tamale (with meat or chicken) |
Cheese nachos |
Beef and bean nachos |
Chicken nachos |
Beef chimachanga |
Chicken chimichanga |
Cheese quesadilla |
Meat and cheese quesadilla |
Fried pork chop (eat lean only) |
Breaded pork chop (eat lean & fat) |
Breaded pork chop (eat lean only) |
Roast pork tenderloin |
Smoked ham (lean) |
Roast pork (lean) |
Canadian bacon |
Bacon |
Pork spareribs (eat lean & fat) |
Pork spareribs (eat lean only) |
BBQ spareribs & sauce (eat lean & fat) |
BBQ spareribs & sauce (eat lean only) |
Fried pork rinds |
Lamb chop |
Broiled veal chop |
Veal cutlet or steak, fried |
Roasted veal |
Roasted venison |
Battered fried chicken (eat skin) |
Baked chicken breast (eat skin) |
Baked chicken breast (no skin) |
Fried chicken breast (no skin) |
Battered fried chicken breast |
Battered fried chicken breast, no skin |
Baked chicken dark meat (eat skin) |
Baked chicken dark meat (no skin) |
Baked chicken drumstick (no skin) |
Fried chicken drumstick (battered) |
Baked chicken thigh (no skin) |
Fried chicken thigh (eat skin) |
Fried chicken thigh (no skin) |
Fried chicken thigh (battered) |
Fried chicken wing (no coating) |
Fried chicken wing (battered) |
Chicken patty or fillet (breaded) |
Chicken nuggets |
Roasted turkey (white meat) |
Roasted turkey (white & dark meat) |
Ground turkey |
Turkey bacon |
Roasted duck |
Roasted Cornish game hen |
Fried beef liver |
Fried chicken liver |
Chicken liver pate |
Low fat hot dog |
Hot dog (frankfurter) |
Bratwurst |
Bologna |
Low fat bologna |
Pepperoni |
Polish sausage |
Breakfast sausage (brown & serve) |
Turkey sausage |
Vienna sausage |
Deli ham (regular) |
Deli ham (extra lean) |
Deli chicken or turkey loaf |
Deli sliced turkey or chicken breast |
Deli sliced roast beef |
Chicken salad spread |
Ham salad spread |
Baked fish |
Fried fish (breaded or battered) |
Baked battered fish fillet |
Fried breaded fish fillet |
Anchovy |
Baked or broiled catfish |
Fried catfish (breaded or battered) |
Baked or broiled cod |
Fried cod (breaded or battered) |
Baked or broiled flounder |
Baked or broiled perch |
Baked or broiled salmon |
Smoked salmon (lox) |
Baked or broiled trout |
Baked or broiled tuna |
Canned tuna (in oil) |
Canned tuna (in water) |
Fried whiting (floured or breaded) |
Fried calamari (fried squid) |
Fried clams (battered) |
Steamed clams (oysters, mussels) |
Steamed crab (hard shell) |
Steamed or boiled crayfish |
Steamed or boiled lobster |
Fried oysters (breaded or battered) |
Baked or broiled scallops |
Fried scallops (floured or breaded) |
Baked, broiled, or sauteed shrimp |
Steamed or boiled shrimp |
Fried shrimp (breaded or battered) |
Spaghetti sauce (with meat) |
Chili con carne (with beans) |
Beef sloppy joe (no bun) |
Salisbury steak with gravy |
Teriyaki steak with sauce |
Beef curry |
Beef with BBQ sauce |
Pork or ham with BBQ sauce |
Sweet & sour pork |
Sausage gravy |
Chicken cacciatore |
Chicken teriyaki |
Chicken with BBQ sauce |
Buffalo wing (chicken wing & sauce) |
Sweet & sour chicken |
Chicken curry |
Chicken cordon bleu |
Chicken Parmigiana |
Lemon chicken |
Corned beef hash |
Beef, tomato sauce & noodles |
Beef stroganoff with noodles |
Meatloaf or meatball, no sauce |
Meatloaf or meatballs & tomato sauce |
Chicken and rice with cream sauce |
Chicken and rice with tomato sauce |
Chicken and dumplings |
Crab cake |
Gefilte fish |
Imitation crabmeat |
Tuna noodle casserole |
Beef stew, potatoes & vegetables |
Stir-fried beef, veggies & noodles |
Beef, veggies & noodles (tomato sauce) |
Stuffed cabbage rolls (beef & rice) |
Pork, veggies and noodles (tomato sauce) |
Stir-fried pork, vegetables & rice |
Sweet & sour pork on rice |
Chicken, veggies & noodles (cream sauce) |
Chicken chow mein with noodles |
Stir-fried chicken & veggies on rice |
Chicken or turkey pot pie |
Gumbo (with rice, New Orleans type) |
Jambalaya (with meat & rice) |
Greens with ham or pork |
Stir-fried chicken and vegetables |
General Tso chicken |
Kung Pao chicken |
Chicken salad (with celery, mayo) |
Tuna salad (with celery, mayo) |
Seafood salad (with tomatoes, dressing) |
Tuna egg salad (with celery, mayo) |
Stir-fried shrimp and vegetables |
Chef salad, no dressing |
Chopped chicken liver |
Liver and onions |
Cheeseburger, plain on bun |
Quarter pound cheeseburger on bun |
Double cheeseburger on double deck bun |
Bacon cheeseburger on bun |
Hamburger, plain on bun |
Quarter pound hamburger on bun |
Double hamburger on bun |
Meatball Sub |
Roast beef sandwich |
Steak sandwich on roll |
Philly cheese steak (pepper, onion, roll) |
Club sandwich (chicken, bacon, tomato) |
Ham sandwich with mayo |
Chicken sandwich with mayo |
Fried chicken fillet sandwich |
Fried fish sandwich with tartar sauce |
Corn dog (hot dog, cornbread coating) |
Pig in a blanket (hot dog in dough) |
Sausage biscuit |
Beef sirloin frozen meal |
Salisbury steak frozen meal |
Fried chicken frozen meal |
Chicken Teriyaki frozen meal |
Chicken with rice diet frozen meal |
Chicken fettuccine diet frozen meal |
Turkey with dressing frozen meal |
Shrimp with pasta diet frozen meal |
Beef broth or consomme |
Pepperpot soup or menudo soup |
Chunky beef vegetable soup |
Mexican beef vegetable soup |
Pozole |
Chicken gumbo soup |
Sweet & sour soup |
Chicken vegetable soup |
Mexican chicken vegetable soup with rice |
Hot & sour soup |
Cream of chicken soup (with water) |
New England clam chowder |
Lobster bisque |
Chicken gravy |
Beef gravy |
Mushroom gravy |
Mole poblana sauce |
Hard or soft boiled egg |
Fried egg |
Egg white |
Deviled egg |
Egg salad |
Scrambled egg (cooked without fat) |
Scrambled egg (cooked with fat) |
Egg, cheese & ham on English muffin |
Egg, cheese & sausage on English muffin |
Egg & sausage on biscuit |
Egg, cheese & bacon on biscuit |
Egg drop soup |
Egg Beaters |
Dry beans, cooked with fat |
Dry beans, cooked without fat |
Baked beans |
Refried beans |
Hummus |
Pork & beans |
Dry blackeye peas, cooked without fat |
Chickpeas |
Split peas |
Lentils |
Soy nuts |
Tofu |
Soy sauce |
Teriyaki sauce |
Worcestershire sauce |
Protein powder |
Tofutti tofu frozen dessert |
Bean soup |
Miso soup |
Bean soup with macaroni |
Bean soup with ham |
Split pea soup with ham |
Lentil soup |
Meatless bacon bits |
Meatless sausage |
Meatless fried chicken (breaded) |
Meatless hot dog (no bun) |
Soy burger (no bun) |
Veggie burger (no bun) |
Vegetarian chili |
Vegetarian meatloaf or patty |
Almonds |
Brazil nuts |
Cashews |
Roasted chestnuts |
Shredded sweetened coconut |
Filberts (hazelnuts) |
Macadamia nuts |
Peanuts |
Pecans |
Pine nuts (pignolias) |
Pistachios |
Walnuts |
Peanut butter |
Peanut butter, reduced fat |
Peanut butter & jelly spread |
Peanut sauce |
Coconut milk |
Trail mix (nuts, seeds, dried fruit) |
Sunflower seeds |
White bread |
French bread |
foccacia |
Pita bread (white) |
Cheese bread |
Cinnamon bread or toast |
Garlic bread |
Diet high-fiber bread |
Raisin bread |
Sourdough bread |
White roll |
Sub roll |
Frosted sweet roll or cinnamon bun |
Coffee cake |
Fat-free coffee cake |
Croissant |
Bagel (plain) |
Raisin bagel |
Bread stuffing |
Bread stick |
Croutons |
English muffin |
English muffin with raisins |
Melba toast |
100% whole wheat bread |
Pita bread (100% whole wheat) |
Whole wheat English muffin |
100% whole wheat bagel |
Wheat or cracked wheat bread |
Wheat Bagel (part whole wheat) |
Cracked wheat English muffin |
Wheat roll (part whole wheat) |
Rye bread |
Multigrain bread |
Diet high-fiber multigrain bread |
Refrigerated biscuit (canned dough) |
Buttermilk biscuit |
Cornbread stuffing |
Cornbread or corn muffin |
Hush puppy |
Corn tortilla |
Flour (wheat) tortilla |
Whole wheat tortilla |
Taco or tostada shell |
Blueberry or banana muffin |
Fat-free berry or banana muffin |
Chocolate chip muffin |
Bran muffin |
Lowfat bran & fruit muffin |
Plain muffin |
Matzo pancake |
Matzo ball |
Fruit bread (banana, etc.) |
Zucchini bread |
Angel food cake |
Carrot cake with icing |
Cheesecake |
Chocolate cake with icing |
Chocolate cupcake with icing/filling |
Ice cream cake |
Pound cake |
Upside down cake (with fruit) |
White cake with icing |
Yellow cake with icing |
Fruit shortcake with whipped cream |
Biscotti |
Brownie, no icing |
Brownie with icing |
Chocolate chip cookie |
Reduced-fat chocolate chip cookie |
Chocolate fudge cookie |
Moon pie |
Oreo or thin mint cookie |
Reduced-fat Oreo |
Chocolate wafer cookie |
Fig bar (Fig Newton) |
Fortune cookie |
Ice cream cone (wafer or cake, shell only) |
Ice cream cone (sugar cone, shell only) |
Marshmallow rice krispies bar |
Oatmeal raisin cookie |
Reduced-fat oatmeal raisin cookie |
Peanut butter cookie |
Shortbread cookie |
Sugar cookie |
Vanilla sandwich cookie |
Vanilla wafer |
Apple pie, two crust |
Apple pie with crumb topping |
Chocolate cream pie |
Pumpkin pie |
Lemon meringue pie |
Pecan pie |
Cheese blintz |
Fruit blintz |
Peach cobbler |
Apple crisp |
Cream puff or éclair |
Plain Danish pastry |
Fruit-filled Danish pastry |
Cheese Danish pastry |
Fat-free cheese Danish pastry |
Cake doughnut |
Cake doughnut, frosted |
Chocolate raised doughnut, frosted |
Raised doughnut |
Raised doughnut, frosted |
Jelly doughnut |
Pop Tart |
Breakfast bar |
Meal replacement bar (Slim Fast bar) |
Granola bar |
Lowfat granola bar |
Chocolate-covered granola bar |
Fortified high energy bar (Powerbar) |
Animal cracker |
Graham cracker |
Snack cracker |
Reduced-fat snack cracker |
Cheese cracker |
Reduced fat cheese cracker |
Matzo |
Saltine cracker |
Peanut butter sandwich cracker |
Cheese sandwich cracker |
100% whole wheat cracker (Triscuit) |
Reduced-fat Triscuit |
Corn chips (Fritos) |
Corn puffs (Cheetos) |
Tortilla chips (Doritos, Tostitos) |
Baked or low-fat tortilla chips |
Low-fat corn puffs (cheese curls) |
Popcorn (oil popped, no butter) |
Buttered popcorn |
Low-fat popcorn |
Caramel corn |
Hard pretzels |
Soft pretzel |
Snack Mix (pretzel, nut, cereal mix) |
Pancakes |
Blueberry pancakes |
Whole wheat pancakes |
Waffle |
Bran, multigrain, or wheat waffle |
Lowfat waffle |
French toast |
French toast sticks |
Spaghetti, macaroni, or pasta (plain) |
Egg noodles (no fat added) |
Egg noodles with butter or oil |
Mung bean noodles |
Chow fun rice noodles |
Whole wheat spaghetti or pasta (plain) |
Cooked barley |
Grits, no fat added |
Grits, with butter |
Oatmeal (plain) |
Oatmeal (flavored) |
White rice, no fat added |
Brown rice, no fat added |
Wild rice, no fat added |
White rice, with butter or oil |
Cream of wheat |
All-Bran cereal |
Apple Jacks cereal |
Cap'n Crunch cereal |
Cheerios |
Chex cereal (corn, wheat, or bran) |
Cinnamon Toast Crunch cereal |
Cocoa Puffs cereal |
Corn flakes cereal |
Fiber One cereal |
Bran flakes cereal |
Froot Loops cereal |
Frosted Mini-Wheats cereal |
Fruity Pebbles cereal |
Golden Grahams cereal |
Granola cereal (homemade) |
Low-fat granola cereal |
Grape-Nuts cereal |
Honey Bunches of Oats cereal |
Honeycomb cereal |
Honey Nut Cheerios |
Honey Smacks cereal |
Kashi, puffed |
Kix cereal |
Life cereal (plain & cinnamon) |